Tilapia Parmesan

I've been making tilapia parm with Panko bread crumbs several times, but this was my first go with my homemade bread crumbs. It was really good and reheated great for lunch this afternoon! It's pretty easy to make; I served it with some wild rice blend and buttered peas-YUM!Tilapia Parmesan

4 fresh or frozen (thawed) tilapia fillets
1-1/2 cups whole wheat bread crumbs
1/2 cup grated Parmesan cheese
1 Tbsp Italian seasoning (I use Penzey's Pasta Sprinkle)
1/2 tsp garlic powder
1/4 tsp onion powder
1/8 tsp black pepper
1/4 tsp salt
1/4 cup olive oil
olive oil cooking sprayPreheat oven to 350 degrees F. Spray a baking dish with olive oil cooking spray. In a shallow dish, combine bread crumbs, Parmesan cheese, and seasonings with a fork. Pour olive oil in another shallow dish. Coat fillets in oil, then dredge in bread crumb mixture. Place fillets in baking dish (you may need two dishes or one large baking sheet, depending on the size of you fillets. Spray tops of fillets with olive oil cooking spray. Bake for 15 to 20 minutes, or until fish flakes off in big chunks. Serve immediately.

Enjoy!

Emmy